From Ekantar Foundation, Meditation is considered to be the best way to cure oneself from any
addiction as it takes full concentration, focus and attention. It makes you aware of your goals,
increases self-awareness, reduces stress and relieves stress. It trains your mind and thoughts and
increases your resistance power to any addiction.
Yoga heals your body part and makes you physically active. Many yoga asanas build strength and power and also tone your body for physical and day-to-day activities. Gives you inner peace and satisfaction, strengthens your immunity.
Many deaddiction Centres focus on the use of meditation and yoga to reduce the introductory anxiety and insanity that accompanies slavery. The helpful effects of yoga are extremely valuable for the recovery of an addict. Here are some reasons that focus on why to use this treatment system:
Various Counselling sessions are provided by Aarti Rehabilitation Centre for the purpose of numerous addiction like:
- Physical Benefits Yoga rapidly builds physical control and strengthens the body normally affected by a drug.
- Assists with Detox – Because yoga lowers stress levels and supports the body's specific mechanism of detoxification, it can speed up the detox time between recoveries.
- Help with the psychotic parts of addiction –When recovering from a compulsion, it is important to find alternative approaches to ease your psyche rather than falling back on the substance. Yoga offers an abuser a specific alternative – breaking the established example of slavery.
- Manages stress –Yoga helps people and groups recover and take control of their body and their psyche.
